Lacey Osterloh v1:00/1:00r...7 row
3,365
Meters
17:30.0
Time
2:36.0
Pace
179
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 90 |
November 30, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,365 | 2:36.0 | 92 | 617 | 18 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 115 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | |
| r: 2:00 | 102 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 20 | |
| r: 2:30 | 49 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 683 | 2:33.7 | 96 | 631 | 17 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 19 | |
| r: 4:00 | 287 | |||||
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.