Lacey Osterloh 5x1:00/0:20r row
1,018
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 100 |
January 07, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 15 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 15 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | |
| r39 |
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Workout Graph
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