Lacey Osterloh 1x1:00/0:20r row
207
Meters
1:00.0
Time
2:24.9
Pace
11
Calories
162
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 227 |
| Overall Time | 1:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 92 |
January 07, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 162 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 162 |
| r20 |
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Workout Graph
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