Henryk Biniasz v20c/2:00r...5 row
5,283
Meters
25:37.8
Time
2:25.5
Pace
300
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:37.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 175 |
March 28, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 5,283 | 2:25.5 | 114 | 690 | 22 | |
| 1:48.9 | 362 | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 250 | |||||
| 3:37.3 | 723 | 2:30.2 | 103 | 654 | 22 | |
| r: 2:00 | 79 | |||||
| 4:59.1 | 1,043 | 2:23.3 | 119 | 708 | 22 | |
| r: 2:00 | 97 | |||||
| 6:50.2 | 1,409 | 2:25.5 | 113 | 690 | 21 | |
| r: 2:00 | 67 | |||||
| 8:22.3 | 1,746 | 2:23.8 | 118 | 704 | 22 | |
| r: 2:00 | 259 | |||||
| r752 |
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Workout Graph
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