Henryk Biniasz v500m/2:00r...8 row
4,000
Meters
18:00.5
Time
2:15.0
Pace
235
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 34:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 201 |
May 13, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 21 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 281 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 266 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 241 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 238 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | |
| r: 2:00 | 245 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 205 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | |
| r: 2:00 | 137 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 199 | |||||
| r1,812 |
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Workout Graph
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