Henryk Biniasz 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
115
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 168 |
September 08, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 115 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 23 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 21 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 23 |
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Workout Graph
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