Henryk Biniasz 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
117
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 167 |
September 11, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 702 | 117 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 22 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 8:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 22 |
| 10:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 |
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Workout Graph
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