Henryk Biniasz 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 171 |
September 19, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 690 | 115 | 22 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 23 |
| 4:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 21 |
| 6:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 21 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 10:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 23 |
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Workout Graph
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