Henryk Biniasz 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 168 |
September 20, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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