Henryk Biniasz 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
133
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 172 |
September 26, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 798 | 133 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 4:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 21 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 22 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 |
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Workout Graph
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