Henryk Biniasz 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
117
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 172 |
September 27, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 117 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 23 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 21 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 22 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 27 |
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Workout Graph
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