Henryk Biniasz 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 169 |
October 04, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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