Henryk Biniasz 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 172 |
October 11, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 116 | 21 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 22 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 21 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 21 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 21 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 24 |
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Workout Graph
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