Henryk Biniasz 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 171 |
October 17, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 20 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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