Henryk Biniasz 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
134
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 168 |
October 24, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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