Henryk Biniasz v500m/1:00r...6 row
3,000
Meters
13:19.3
Time
2:13.2
Pace
183
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 19:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 168 |
October 27, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 23 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| r: 1:00 | 19 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | |
| r: 1:00 | 128 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 117 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 85 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 84 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 94 | |||||
| r527 |
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Workout Graph
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