Henryk Biniasz 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
119
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 169 |
October 28, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 119 | 21 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 21 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 20 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 21 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 22 |
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Workout Graph
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