Henryk Biniasz 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
128
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 229 |
October 29, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 21 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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