Henryk Biniasz 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
124
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 229 |
October 31, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 124 | 21 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 22 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 20 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 22 |
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Workout Graph
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