Henryk Biniasz 10:00 row
1,415
Meters
10:00.0
Time
3:32.0
Pace
71
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 133 |
April 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,415 | 3:32.0 | 37 | 426 | 71 | 19 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 14 | 21 |
| 4:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 19 |
| 6:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 19 |
| 8:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 19 |
| 10:00.0 | 289 | 3:27.6 | 39 | 434 | 15 | 19 |
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Workout Graph
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