Henryk Biniasz 10:00 row
1,486
Meters
10:00.0
Time
3:21.8
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 132 |
April 19, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 74 | 19 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 20 |
| 4:00.0 | 297 | 3:22.0 | 42 | 446 | 15 | 19 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 20 |
| 8:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 20 |
| 10:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 20 |
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Workout Graph
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