Henryk Biniasz 10:00 row
1,523
Meters
10:00.0
Time
3:16.9
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 132 |
April 20, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 76 | 19 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 22 |
| 4:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 20 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 19 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 19 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 19 |
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Workout Graph
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