Henryk Biniasz 10:00 row
1,523
Meters
10:00.0
Time
3:16.9
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 133 |
April 22, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 76 | 20 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 21 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 21 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 16 | 20 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | 20 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 21 |
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Workout Graph
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