Henryk Biniasz 10:00 row
1,590
Meters
10:00.0
Time
3:08.6
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 135 |
April 30, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 80 | 20 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 21 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 20 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 16 | 20 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 20 |
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Workout Graph
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