Henryk Biniasz 10:00 row
1,586
Meters
10:00.0
Time
3:09.1
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 134 |
May 02, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586 | 3:09.1 | 52 | 477 | 80 | 19 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 19 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 19 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 19 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 19 |
| 10:00.0 | 320 | 3:07.5 | 53 | 482 | 17 | 20 |
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Workout Graph
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