Henryk Biniasz 10:00 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
82
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 133 |
May 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 82 | 21 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 22 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 21 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 21 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 20 |
| 10:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 21 |
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Workout Graph
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