Henryk Biniasz 10:03 row
1,616
Meters
10:03.6
Time
3:06.7
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 133 |
May 07, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 1,616 | 3:06.7 | 54 | 484 | 81 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 21 |
| 10:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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