Henryk Biniasz 10:00 row
1,704
Meters
10:00.0
Time
2:56.0
Pace
87
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 134 |
May 18, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,704 | 2:56.0 | 64 | 522 | 87 | 21 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 22 |
| 4:00.0 | 340 | 2:56.4 | 64 | 540 | 18 | 22 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 |
| 8:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 20 |
| 10:00.0 | 357 | 2:48.0 | 74 | 570 | 19 | 21 |
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Workout Graph
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