Henryk Biniasz 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
93
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 134 |
May 28, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 93 | 21 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 22 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 21 |
| 6:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 |
| 8:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 20 |
| 10:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 22 |
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Workout Graph
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