Henryk Biniasz 10:00 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
106
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 134 |
July 04, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 106 | 23 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 25 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 24 |
| 6:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 22 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 22 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
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Workout Graph
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