Henryk Biniasz 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 133 |
July 07, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 666 | 111 | 21 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 |
| 6:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 20 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 20 |
| 10:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 21 |
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Workout Graph
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