Henryk Biniasz 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 135 |
July 13, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 660 | 110 | 22 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 22 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
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Workout Graph
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