Henryk Biniasz 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 135 |
July 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 666 | 111 | 21 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 22 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 8:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 20 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.