Henryk Biniasz 10:00 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
102
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 134 |
July 23, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 612 | 102 | 21 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 |
| 4:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 22 |
| 6:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 21 |
| 8:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 20 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 22 |
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Workout Graph
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