Henryk Biniasz 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 135 |
July 24, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 666 | 111 | 22 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 23 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 22 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 21 |
| 10:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 22 |
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Workout Graph
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