Henryk Biniasz 10:00 row
1,942
Meters
10:00.0
Time
2:34.4
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 135 |
August 12, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,942 | 2:34.4 | 95 | 630 | 105 | 21 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 22 |
| 4:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 21 |
| 6:00.0 | 386 | 2:35.4 | 93 | 630 | 21 | 22 |
| 8:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 20 |
| 10:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 22 |
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Workout Graph
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