Henryk Biniasz 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 135 |
September 01, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 666 | 111 | 21 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 |
| 4:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 21 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 |
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Workout Graph
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