Henryk Biniasz 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 135 |
September 04, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 630 | 105 | 22 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 22 |
| 4:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 22 |
| 6:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 22 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 10:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 22 |
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Workout Graph
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