Henryk Biniasz 10:00 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 135 |
September 05, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 666 | 111 | 21 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 23 |
| 4:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 22 |
| 6:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 21 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 |
| 10:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 |
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Workout Graph
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