Henryk Biniasz 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 136 |
September 15, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 654 | 109 | 21 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 21 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 22 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 |
| 10:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.