Henryk Biniasz 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 137 |
September 21, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 110 | 22 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 22 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 23 |
| 6:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 10:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 |
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Workout Graph
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