Henryk Biniasz 10:00 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 136 |
September 30, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 648 | 108 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 22 |
| 4:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 21 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 |
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Workout Graph
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