Henryk Biniasz 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
107
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 138 |
October 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 642 | 107 | 21 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 22 |
| 4:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 8:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 22 |
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Workout Graph
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