Henryk Biniasz 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 135 |
October 09, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 654 | 109 | 21 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 |
| 6:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 21 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
| 10:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 22 |
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Workout Graph
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