Henryk Biniasz v12:00/2:00r...3 row
7,342m
Meters
36:00.0
Time
2:27.0
Pace
406
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 140 |
December 23, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,342m | 2:27.0 | 110 | 678 | 22 | |
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 22 | |
| r: 2:00 | 18m | |||||
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 18m | |||||
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 15m | |||||
| r51m |
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Workout Graph
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