Henryk Biniasz v2:00/1:00r...6 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
165
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 141 |
December 24, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 16m | |||||
| r99m |
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Workout Graph
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