Henryk Biniasz v25c/1:00r...12 row
4,976m
Meters
22:14.7
Time
2:14.1
Pace
300
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 34:14.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 142 |
December 25, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 4,976m | 2:14.1 | 145 | 799 | 25 | |
| 2:05.2 | 438m | 2:22.9 | 120 | 712 | 25 | |
| r: 1:00 | 19m | |||||
| 1:52.1 | 417m | 2:14.4 | 144 | 796 | 26 | |
| r: 1:00 | 14m | |||||
| 1:52.4 | 417m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 14m | |||||
| 1:47.6 | 408m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 17m | |||||
| 1:49.2 | 411m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 17m | |||||
| 1:45.7 | 404m | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 18m | |||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 26 | |
| r: 1:00 | 13m | |||||
| 1:48.1 | 409m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 19m | |||||
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 12m | |||||
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 18m | |||||
| 1:49.7 | 412m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 17m | |||||
| 1:54.5 | 421m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 16m | |||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tętno 140/84