Henryk Biniasz v3:00/1:00r...12 row
7,518m
Meters
36:00.0
Time
2:23.6
Pace
419
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 141 |
December 26, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,518m | 2:23.6 | 118 | 706 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 19m | |||||
| r1,559m |
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Workout Graph
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Puls 58/101