Henryk Biniasz v1000m/1:00r...4 row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 142 |
December 28, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 140m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 101m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 112m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 145m | |||||
| r498m |
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Workout Graph
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