Henryk Biniasz v4:00/2:00r...4 row
3,566m
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 122 |
December 30, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566m | 2:14.6 | 144 | 793 | 25 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 341m | |||||
| r1,160m |
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Workout Graph
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